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Are you ignoring your blood pressure?

Hypertension or better known as high blood pressure, shouldn't be ignored. It can cause premature death and increases risk of heart attack, stroke, kidney failure, blindness and others. It can be prevented by- 1. Reducing salt intake. 2. Eating fruits and vegetables dsily. 3. Eating less saturated fats and trans fats. 4. Avoiding tobacco. 5. Reducing alcohol intake. 6. Regular exercise. হাইপারটেনশন বা উচ্চ রক্তচাপ, এড়ানো উচিত নয়। এটি অকাল মৃত্যুর কারণ হতে পারে এবং হার্ট অ্য